#FitWithFox: Burning Holiday Calories
It's holiday season which means, between holiday parties and family gatherings, you are likely eating more than you would any other given day.
Here are the top 5 calorie burning workouts that don't require much equipment or money.
Jumping rope - 1,074 calories per hour.
18 calories per minutes.
Running up stairs – 819 calories per hour.
About 14 calories per minutes.
Kickboxing - 769 calories per hour.
About 13 calories per minute.
Basketball – 728 calories per hour.
12 calories per minute.
Running or jogging at 5 mph - 555 calories per hour.
9 calories per minute.
*A brisk walk - 391 calories per hour
6.5 per minute.
*Walking – 167 calories per hour
about 3 per minute.
*Dancing - 370 calories/hour
6 calories per minute.