#FitWithFox: Burning Holiday Calories

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It's holiday season which means, between holiday parties and family gatherings, you are likely eating more than you would any other given day.
Here are the top 5 calorie burning workouts that don't require much equipment or money.

#1 
Jumping rope - 1,074 calories per hour.
18  calories per minutes.

#2
Running up stairs  –  819 calories per hour.
About 14 calories per minutes.

#3
Kickboxing - 769 calories per hour.
About 13 calories per minute.

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#4
Basketball – 728 calories per hour.
12 calories per minute.

#5
Running or jogging at 5 mph - 555 calories per hour.
9 calories per minute.

Extra
   *A brisk walk - 391 calories per hour
        6.5 per minute.
    *Walking – 167 calories per hour
        about 3 per minute.

     *Dancing - 370 calories/hour
      6 calories per minute.