San Angelo Weather Summary: 64 degrees
Taekwondo is a family affair for a San Angelo man and his twin daughters. Several times a week, the military father – who works at Goodfellow Air Force Base – practices with his girls. And it seems they’re forming a stronger bond each time!
If you’ve got a job behind a desk, you know sometimes it’s difficult to get up and get moving. Our Senora Scott and Greg Jaynes have some tips to get your blood flowing in this week’s #FitWithFox #AmpedUp segment!
Working out at the gym is not as popular for women as it is for men. A poll conducted by the British Mental Health Charity Mind suggested two out of three women feel self-conscious about their body when working out in public. Our Katie Orth has more on the topic.
This week on #FitWithFox #AmpedUp, we’re looking into gluten-free diets. KIDY’s JJ Maldonado spoke with one dietitian on the benefits and if it’s healthy to go gluten-free.