In tonight’s #FitWithFox #AmpedUp, we’ve got a look at a new workout being offered at a local gym — and it’s intense!
It’s called Grit. Kevin Conner, the instructor, showed our Monica Quintero some of the exercises.
She said even for someone in shape like herself, they weren’t easy!
The goal is to move as fast as you can — challenging, to say the least.
“You get in, you get out and you’re like, ‘Oh my gosh, what just happened?’” Verba Pape, a Grit participant, said.
“This class is an intense workout intended to get fit people fitter,” Connor said.
What makes Grit stand out from the rest? The amount of time this class takes.
Tune in tonight to find out more!