The Benefits of Yoga, Tai Chi and Meditation

The health benefits of yoga, tai chi and meditation may begin in your genes!

The health benefits of yoga, tai chi and meditation may begin in your genes!

Researchers reviewed 18 studies involving more than 800 people to see how the behavior of genes is affected by yoga, tai chi, meditation and other mind-body interventions.

They found these activities reverse molecular reactions in DNA that cause poor health and depression.

Study authors say more research is needed to fully understand these effects, as well as how mind-body interventions compare to other healthy activities and dietary habits.

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