Whole Fruit Appears to Be Better for You Than Smoothies

Eating a whole fruit appears to be better for you than choosing a smoothie.

When it comes to healthy choices, eating a whole fruit appears to be better for you than choosing a smoothie.

Scientists say fresh fruits are loaded with fiber, antioxidants and other nutrients, while some of those nutrients are lost when the fruit is blended into a smoothie.

And several studies have shown that eating the whole fruit gives you the most of the potential benefits.

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