Fit With Fox Dec. 7

Staying fit in the winter

SAN ANGELO, TX - Winter may be nearly two weeks away but it already feels like it outside.
So, it's understandable how some might not want to get out to get a work out in.

However, the weather shouldn’t keep you from staying fit, there are plenty of exercise you can do indoors without leaving your home.

Most people look to tackle their tummy area. A great way to do that is with crunches.

Another exercise that really works your core is the plank. With your elbows bent you should tighten your abs to feel the burn.
And if you're tempted to just watch TV just move your couch over and try a wall sit.
This exercise works out your legs while you're still tuning in to your favorite show.
There's no excuses, everyone can work out at home.

© 2018 KIDY-TV


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