#FitWithFox: Tips on avoiding injuries during your workout

Tips for you at home on how to avoid injuries while working out.

SAN ANGELO, TX - Working out is meant to improve your health and overall well-being. 

But one injury can really set you back.

Fox News First's JJ Maldonado joins Ryan Ruh, a personal trainer with Community Health Club, on tips to avoid an injury while working out in this week's installment of #FitWithFox. 

© 2018 KIDY-TV


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