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How to stay sane while in close quarters with loved ones

It's normal for families to begin bickering after weeks at home, but there are ways to ensure everyone makes it out of quarantine happy and together.

SAN ANGELO, Texas — With schools and many businesses closed down because of the coronavirus, there are families spending a lot of time together at home. In close quarters, it’s easy for spouses, parents or children to begin needing their own space.

Licensed therapist Ben Hubert, West Texas Counseling and Guidance, said it's normal and even important for people to have time to themselves. This comes down to setting boundaries in relationships to ensure self-care.

Hubert said the way to set these boundaries is to request it from the other person in a three-part conversation. The conversation should start with what is being felt, then what is needed, and end with asking the other person to help make it happen. This turns the issue into a mutual effort instead of pitting people against each other.

In addition to requesting time or space, Hubert said to accept it from your partner when they need it; and recognize children may need a break from parents as well.

If fighting has already broken out in the household, make sure to repair any damage. Hubert said to repair the past, it is best to open up to the other person and explain any concerns or struggles. He also said to start with yourself when fixing fights, because starting with the other person becomes critical and will make them defensive.

Another tip to get through quarantine could simply come down to changing the mindset in the home. Hubert said spinning everything in a positive light could help everyone recognize the opportunity to reconnect with family and spend time together.

He said it's not about being stuck together, but being able to be together.

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