If you're trying to lose weight.one of the best things you can do to help your diet is to make sure you're getting enough sleep.

Getting more sleep can help your body burn more calories.

Doctors say not getting enough sleep causes you to gain weight and it causes you to lose focus.

M.D. Kathleen Yaremchuk added, "The body thinks you're under stress, you're at war, and so it stops burning calories, it starts sending out all kinds of mediators that say this person must be in a very bad stressful situation because we're not sleeping and so it does damage over a long-term”