San Angelo Weather Summary: 78 degrees
Taekwondo is a family affair for a San Angelo man and his twin daughters. Several times a week, the military father – who works at Goodfellow Air Force Base – practices with his girls. And it seems they’re forming a stronger bond each time!
It’s another way of staying fit without hitting the gym. It’s called roller derby and it welcomes all body types and backgrounds! While many call this a tough sport, others say it’s more of a sisterhood. KIDY’s Sally Jaramillo has details on how it works and what it means to be in derby.
A new way of staying fit – without the need to hit the gym!
A full-body workout is sure to get your body pumped! In this week’s #FitWithFox #AmpedUp, KIDY’s JJ Maldonado spoke with a personal trainer at Community Health Club on how one machine we seem to overlook can provide some serious benefits.
If you’ve got a job behind a desk, you know sometimes it’s difficult to get up and get moving. Our Senora Scott and Greg Jaynes have some tips to get your blood flowing in this week’s #FitWithFox #AmpedUp segment!